Hey, sweet tooth enthusiasts!
If you love indulging in sweets but are looking for a healthier, no-guilt alternative, you’re in for a treat! Today, I’m sharing a recipe for homemade coconut candies to satisfy your cravings without compromising your health goals. These delectable bites are an excellent choice for anyone following dietary restrictions or wanting to make better choices. Plus, they’re super easy to make!
Healthy Coconut Candies Recipe
Ingredients:
- 1 ½ cups shredded coconut
- 2 tablespoons lime juice
- 3 tablespoons maple syrup or honey
- 20 peeled almonds
- 1 cup dark chocolate (preferably Belgian)
- 1 tablespoon coconut oil (melted)
Instructions:
1. Prepare the Coconut Mixture:
Combine shredded coconut, lime juice, maple syrup, or honey in a medium bowl. Mix well until the coconut is evenly coated and sticky.
2. Shape the Candies:
Take a small amount of the coconut mixture and form it into a ball around an almond. Repeat until all the mixture is used.
3. Chill:
Place the coconut balls on a parchment-lined baking sheet and refrigerate for about 30 minutes to firm up.
4. Melt the Chocolate:
In a microwave-safe bowl, combine dark chocolate and melted coconut oil. Microwave in 30-second intervals, stirring in between, until fully melted and smooth.
5. Coat the Candies:
Dip each coconut ball into the melted chocolate using a fork, ensuring it’s fully coated. Let any excess chocolate drip off before returning it to the parchment-lined baking sheet.
6. Set:
Refrigerate the candies for at least 1 hour or until the chocolate is completely set.
Interesting Facts & Benefits
Coconut:
Did you know that coconuts are packed with medium-chain triglycerides (MCTs), which can help boost your metabolism and provide a quick energy source? Additionally, shredded coconut (unsweetened!) is rich in fiber, promoting digestive health and keeping you feeling full longer.
Almonds:
Almonds are not just crunchy and delicious; they are a powerhouse of nutrients. They provide a healthy dose of vitamin E, magnesium, and healthy fats, which are great for your heart and skin. Fun fact: Almonds are actually seeds, not nuts!
Dark Chocolate:
Opting for dark chocolate, especially high-quality Belgian dark chocolate, offers numerous health benefits. It’s loaded with antioxidants, which can help reduce inflammation and improve heart health. Dark chocolate also improves brain function and mood, making it a smarter choice than other sweets.
Mindful Indulgence: The Key to Joyful Treats
Understanding and respecting your limits is crucial regardless of your favorite treat. Whether it’s a homemade healthy candy or your favorite store-bought snack, practicing mindful eating can enhance your enjoyment and prevent overindulgence. By working on your mindset and embracing balance, any treat can bring you joy without the guilt.
So, go ahead and try this recipe for healthy coconut candies. They are a perfect blend of sweet, nutty, and chocolaty goodness that you can enjoy without second thoughts.
If you try this recipe, let me know how it turned out in the comments below. I’d love to hear from you!
Hugs,
Lena
Ingredients
- 1 ½ cups shredded coconut
- 2 tablespoons lime juice
- 3 tablespoons maple syrup or honey
- 20 peeled almonds
- 1 cup dark chocolate (preferably Belgian)
- 1 tablespoon coconut oil (melted)
Instructions
- 1. Prepare the Coconut Mixture:
Combine shredded coconut, lime juice, maple syrup, or honey in a medium bowl. Mix well until the coconut is evenly coated and sticky.
2. Shape the Candies:
Take a small amount of the coconut mixture and form it into a ball around an almond. Repeat until all the mixture is used.
3. Chill:
Place the coconut balls on a parchment-lined baking sheet and refrigerate for about 30 minutes to firm up.
4. Melt the Chocolate:
In a microwave-safe bowl, combine dark chocolate and melted coconut oil. Microwave in 30-second intervals, stirring in between, until fully melted and smooth.
5. Coat the Candies:
Dip each coconut ball into the melted chocolate using a fork, ensuring it's fully coated. Let any excess chocolate drip off before returning it to the parchment-lined baking sheet.
6. Set:
Refrigerate the candies for at least 1 hour or until the chocolate is completely set.
